Classes & programs

All levels. Every day. No exceptions.

Every workout we write gets scaled to the person in front of us. Same class, same energy, different weights, different movements, same result: you leave better than you came in.

A full group class working through a workout in the barn

60 minutes · all levels · the core product

Functional fitness group class

Sixty minutes, coach led, warm up to cool down. Strength, conditioning and gymnastics, with a whiteboard that changes every day so it never gets boring. You will learn the movements before you load them.

Who it's for: Everyone. First timers scale, veterans load.
Kit used: Barbells, rig, rowers, bikes, dumbbells, kettlebells.
When: 6:00 AM Mon, Wed, Fri. Evenings Mon to Fri.

Try it free

30 minutes · no barbell · no experience

Sweat 30

Warm up, then cardio on the bike, rower, rope or feet, bodyweight conditioning, dumbbells and medicine balls. In and out in half an hour. Built for three people: the one with no time, the one who has never trained, and the one who has no interest in heavy barbells.

Who it's for: Beginners, busy mornings, barbell sceptics.
Kit used: Bike, rower, rope, dumbbells, med balls.
When: Mornings after the 6:00 class. Text to confirm this month.

Ask about times →

Kettlebell work with the barn door rolled up onto the field

Two members working on the rig with the door open to the yard

Saturdays, 9:00 AM · bring a friend

Saturday partner WOD

The best hour of our week. You split the work with a partner, which means the workout is honest and the hour is loud. Bring a friend who has never set foot in a gym. This is the easiest way to see what we are about.

Open gym runs 8:00 to 9:00 before it

Text us for Saturday

The empty training floor, rig, rowers and diamond plate matting

Members · marked OG on the calendar

Open gym

The day's workout is on the board, or do your own thing. Chase a lift, finish something you missed, put twenty minutes on the rower. Coaches are usually on the floor if you want eyes on a movement.

Typically mornings after class and 8:00 to 9:00 Saturday

See the schedule →

Low impact · 55 and over

Vitality 55+

Strength, balance and mobility that keeps you doing what you already love: on the water, in the garden, up and down the dock, on the floor with the grandkids. Low impact, sensibly loaded, coached the whole way.

If you have not trained in twenty years, this is the door. Nobody starts fit.

Ask about Vitality

An older member working with dumbbells in the barn

photo needed: summer kids class

Seasonal · summer, when school is out

Kids classes

Movement, games and confidence. Not a shrunken adult workout. Kids learn to jump, hang, carry, squat and lose to each other with good grace, which is most of what strength training is anyway.

Parents can train in the class next door. Strollers park in the corner. That happens here more than you would think.

Ask about this summer →

One to one · with Aaron or Leslie

Private & personal training

Best for coming back from an injury, prepping for something specific, or if groups simply are not your thing. We also write endurance programming for members chasing a distance event.

Rehab and return to training after injury
Barbell technique from scratch, at your own pace
Season prep, endurance blocks and event goals

Enquire about private training

Member stepping to a box wearing a weight vest

Not sure which one you are

Tell us what you want out of it and we will point you at the right class. Then the first one is free.

Claim your free class See times & pricing