Aaron
Owner · head coach
Named in nearly every review. Adapts the methodology to whoever walks in, then trains alongside them.
Start where you are
Waiting will not make life simpler. It will not hand you more time or more energy. So start now, exactly as you are. Nobody here is looking at you or judging you. We are all working on something, and we will give you the accountability that has been missing.
Your first class is free →What we run
Strength, conditioning and gymnastics. Coach led start to finish, scaled to whoever shows up.
Learn more 30 minNo barbell, no experience needed. Bike, row, rope, dumbbells. Built for tight mornings and first timers.
Learn more Sat 9:00 AMThe best hour of our week. Bring a friend, split the work, walk into the weekend earned.
Learn more MembersYour programming, our equipment, a coach on the floor if you want eyes on a lift.
Learn more Low impactStrength, balance and mobility that keeps you on the water, in the garden and up off the floor.
Learn more One to oneComing back from injury, prepping for something specific, or groups just are not your thing.
Learn moreFind your workout tribe
Community drives effort. Effort drives results. Our members pick each other up on the days motivation does not show, which is most days. That is the whole trick, and it is why people who start here stay here.
“Don't let the pole barn location fool you. The equipment is great, the workouts are challenging, and the atmosphere is better than any big commercial gym I've been to.”
“The atmosphere is great, clean and inviting with top of the line equipment. The coaches are fantastic and the workouts kick my butt every time. There's nothing like it anywhere in the area.”
“Aaron and Leslie have the skill and experience to adapt the CrossFit methodology to any level of ability. If you're looking for a welcoming and supportive environment and great people, this is the place.”
Who is coaching
Owner · head coach
Named in nearly every review. Adapts the methodology to whoever walks in, then trains alongside them.
Owner · coach
Runs the schedule and answers the phone. If you text the gym, you are texting Leslie.
Coach
Knowledgeable and encouraging, in the words of the most recent review on the board.
No contract to try us
One text and we will get you in. Tell us your goal and we will build the rest around it.